YOGA AND PILATES

“This package is ideal for women and men who want to improve their strength, balance and flexibility and learn a lifelong practice that will improve health and longevity”

Science has proven the health benefits of yoga and Pilates. The two disciplines improve core strength, tone the body, increase range of motion and improve cardio and circulatory health. Thanyapura’s Yoga and Pilates Program is ideal for people of all ages and skill levels that want to incorporate these two disciplines as part of an active, healthy lifestyle. This program incorporates daily sessions led by highly experienced instructors and includes nutritional support, meditation, group classes and spa services as part of a total wellness program that restores vitality and radiance.

THIS PACKAGE IS BENEFICIAL FOR

• Fatigue
• High stress level
• Poor posture and stiff body
• Muscle weakness
• Office Syndrome
• Digestive issues
• Poor sleep quality

RESULT

• Improved muscle tone, flexibility, strength and stamina
• Reduced stress and tension
• Improved concentration and creativity
• Increased awareness and better focus
• Deeper sleep

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THIS PACKAGE IS BENEFICIAL FOR

• Fatigue
• High stress level
• Poor posture and stiff body
• Muscle weakness
• Office Syndrome
• Digestive issues
• Poor sleep quality

RESULT

• Improved muscle tone, flexibility, strength and stamina
• Reduced stress and tension
• Improved concentration and creativity
• Increased awareness and better focus
• Deeper sleep

PRICE PER PERSON: THB 18,650
(excludes accommodation)

CONSULTATIONS

  • x1 health and wellness advisor consultations (30 min)
  • x1 initial medical doctor consultation (30 min)
  • x1 private yoga assessment (60 min)
  • x2 body composition analyzes

NUTRITION PROGRAM

  • Nutrition program inhouse

TREATMENTS

  • x1 traditional Thai massage (85 min)
  • x1 herbal compress massage (85 min)
  • x1 foot massage (45 min)
  • x1 back, neck and shoulder massage (45 min)

TRAINING

  • x1 private 1:1 reformer pilates (60 min)
  • x1 private 1:1 ariel yoga (60 min)
  • x1 private 1:1 mind training (60 min)

PRICE PER PERSON: THB 46,050
(excludes accommodation)

CONSULTATIONS

  • x1 follow up private nutrition consultations (30 min)
  • x2 health and wellness advisor consultations (30 min)
  • x1 initial medical doctor consultation (30 min)
  • x1 initial private nutrition consultation (60 min)
  • x1 private yoga assessment (60 min)
  • x2 body composition analyzes

NUTRITION PROGRAM

  • Nutrition program inhouse

WORKSHOPS

  • x1 healthy cooking class

TREATMENTS

  • x1 traditional Thai massage (85 min)
  • x1 herbal compress massage (85 min)
  • x1 foot massage (45 min)
  • x1 back, neck and shoulder massage (45 min)
  • x1 shirodhara

TRAINING

  • x3 private 1:1 reformer pilates (60 min)
  • x1 private 1:1 ariel yoga (60 min)
  • x1 private beach sunrise yoga and pranayama (60 min)
  • x1 private 1:1 mind training (60 min)

PRICE PER PERSON: THB 59,100
(excludes accommodation)

CONSULTATIONS

  • x1 follow up private nutrition consultations (30 min)
  • x2 health and wellness advisor consultations (30 min)
  • x1 initial medical doctor consultation (30 min)
  • x1 initial private nutrition consultation (60 min)
  • x1 private yoga assessment (60 min)
  • x2 body composition analyzes

NUTRITION PROGRAM

  • Nutrition program inhouse

WORKSHOPS

  • x1 healthy cooking class

TREATMENTS

  • x1 traditional Thai massage (85 min)
  • x1 herbal compress massage (85 min)
  • x1 foot massage (45 min)
  • x1 back, neck and shoulder massage (45 min)
  • x1 shirodhara
  • x1 abhyganga

TRAINING

  • x5 private 1:1 reformer pilates (60 min)
  • x1 private 1:1 ariel yoga (60 min)
  • x1 private beach sunrise yoga and pranayama (60 min)
  • x1 private 1:1 mind training (60 min)

PRICE PER PERSON: THB 76,500
(excludes accommodation)

CONSULTATIONS

  • x2 follow up private nutrition consultations (30 min)
  • x1 follow up medical doctor consultations (30 min)
  • x2 health and wellness advisor consultations (30 min)
  • x1 initial medical doctor consultation (30 min)
  • x1 initial private nutrition consultation (60 min)
  • x1 private yoga assessment (60 min)
  • x2 body composition analyzes

NUTRITION PROGRAM

  • Nutrition program inhouse

WORKSHOPS

  • x1 healthy cooking class

TREATMENTS

  • x1 traditional Thai massage (85 min)
  • x1 herbal compress massage (85 min)
  • x1 foot massage (45 min)
  • x1 back, neck and shoulder massage (45 min)
  • x2 shirodhara
  • x1 abhyganga

TRAINING

  • x7 private 1:1 reformer pilates (60 min)
  • x1 private 1:1 ariel yoga (60 min)
  • x1 private beach sunrise yoga and pranayama (60 min)
  • x1 private 1:1 mind training (60 min)

ALL PROGRAMS INCLUDE THE FOLLOWING:

  • Sports facilities according to availability (900 sq. m gym, 25 m and 50 m pools, running track)
  • Access to all group classes as per monthly timetable (125+ per week)
  • Access to locker rooms, sauna, steam, ice bath and Jacuzzi
  • Towel service at sports facilities
  • Wifi throughout the resort
  • Drinking water throughout the resort and during meals
  • Shuttle bus to the beach
    • morning shuttle – leave 09:00 AM, return 1:30 PM
    • afternoon shuttle – leave 1:00 PM, return 5:00 PM
  • Shuttle bus to night market on Friday
  • All day Tea Lounge
Talk to Us

Get in touch and one of our friendly and professional health concierge team will answer your questions or make a no-obligation appointment for you.

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