Whether you are seeking greater meaning and fulfilment, looking to improve your athletic performance or you simply want to reduce anxiety and stress, then Thanyapura’s meditation and mindfulness is for you.
Mind training can assist with your physical stamina and also help high-pressure corporate executives, employees, athletes and individuals to enhance productivity and creativity while helping to reduce and manage stress.
Thanyapura’s Mind Trainers will guide you in achieving mental balance & well-being through cultivating and integrating the balance in these four areas of mind: Attention, Cognition, Emotion, Conation (desire to perform an action).
MIND TRAINING SCHEDULE
NEW PRIVATE CLASS
SOMATIZATION OF EMOTIONS AND MEDITATION
Our thoughts are never completely rational. They always come with an emotional component attached to them. Everything we think manifests itself within our bodies, and, once manifested, we usually fall into a conceptual and habitual series of thoughts.
Meditation can be used as a tool to return to a purer perception of these sensati